and making a positive contribution to the health and well-being of older Australians.

Table Tennis empowers older people to improve their mobility and mental health, with many physical benefits.

Ping Pong Therapy

Getting older shouldn't mean getting lonely, inactive or depressed. Without accessible and affordable activities this is exactly what many older Australians face. Table Tennis for Life's  'active aging' program aims to change this outcome.

Why table tennis?  Because research shows Table tennis has unparralelled potential to be helpful for older people with delaying the onset and diminishing the effects of illnesses such as Dementia and Alzheimer's because it combines physical activity with spatial skills, cognitive awareness and keeping social. Click on the picture to view video.

With more than 300 million players worldwide, you never know who you’ll meet on the other side of a table tennis table

Table Tennis for Life

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